Directions:
- Place the yoghurt, ground almonds, all the dry spices, ginger, garlic, tomatoes and salt in a mixing bowl and blend together thoroughly.
- Put the chicken into a large mixing bowl and pour over the yoghurt mixture.
- Set aside.
- Melt together the butter and oil in a medium karahi, wok or frying pan.
- Add the onions and fry for about 3 minutes.
- Add the chicken mixture and stir-fry for about 7-10 minutes.
- Stir in about half of the coriander and mix well.
- Pour over the cream and stir in well.
- Bring to the boil.
- Serve garnished with the remaining chopped coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1411.77 Kcal (5911 kJ) | ||
| Calories from fat | 1235.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 137.31g | 211% | |
|---|---|---|---|
| Cholesterol | 308.36mg | 103% | |
| Sodium | 885.66mg | 37% | |
| Potassium | 548.56mg | 12% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 29.2g | 58% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 329.85 Kcal (1381 kJ) | ||
| Calories from fat | 288.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.08g | 211% | |
|---|---|---|---|
| Cholesterol | 72.05mg | 103% | |
| Sodium | 206.93mg | 37% | |
| Potassium | 128.17mg | 12% | |
| Total Carbs | 2.76g | 4% | |
| Sugars | 0.7g | 12% | |
| Dietary Fiber | 0.68g | 12% | |
| Protein | 6.82g | 58% | |
| Vitamin C | 2.2mg | 16% | |
| Iron | 0.2mg | 5% | |
| Calcium | 22.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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