Balti Butter Chicken Recipe

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Balti Butter Chicken
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Ingredients
18
Count
Nutrition
442
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Blend together the yogurt, almonds, spices, ginger, garlic salt and tomatoes.
  2. Pour the mixture over the chicken and set aside.
  3. In a wok melt the butter with the oil and fry the onions for 3 minutes.
  4. Add the chicken and spices and stir fry for 10 minutes.
  5. Add half of the coriander leaves if using. Mix well.
  6. Pour in the cream, stir.
  7. Serve garnished with the remaining coriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.74 Kcal (1849 kJ)
Calories from fat 238.66 Kcal
% Daily Value*
Total Fat 26.52g 41%
Cholesterol 149.04mg 50%
Sodium 1310.91mg 55%
Potassium 914.94mg 19%
Total Carbs 12.03g 4%
Sugars 5.92g 24%
Dietary Fiber 3.32g 13%
Protein 42.8g 86%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 117.27 Kcal (491 kJ)
Calories from fat 63.36 Kcal
% Daily Value*
Total Fat 7.04g 41%
Cholesterol 39.56mg 50%
Sodium 348.01mg 55%
Potassium 242.89mg 19%
Total Carbs 3.19g 4%
Sugars 1.57g 24%
Dietary Fiber 0.88g 13%
Protein 11.36g 86%
Vitamin C 2.4mg 15%
Iron 0.3mg 6%
Calcium 29.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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