Directions:
- In a heavy gauge pot - heat oil, add beef until brown, add onions and water and bring to a boil.
- Reduce to a simmer and add tomato paste and all other ingredients and let simmer 1 1/2 - 2 hours.
- Adjust with salt & pepper to taste.
- Remove Bay Leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.6 Kcal (1146 kJ) | ||
| Calories from fat | 161.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.95g | 28% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 112.97mg | 5% | |
| Potassium | 528.73mg | 11% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 22.72g | 45% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.36 Kcal (445 kJ) | ||
| Calories from fat | 62.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 28% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 23% | |
| Sodium | 43.92mg | 5% | |
| Potassium | 205.54mg | 11% | |
| Total Carbs | 2.71g | 2% | |
| Sugars | 1.06g | 11% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 8.83g | 45% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 1.2mg | 17% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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