Paneer Butter Masala Recipe

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Paneer Butter Masala
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Ingredients
18
Count
Nutrition
67
Calories
Total time
40
Minutes
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Ingredients:

  • 250 g panir
  • 1 inch cinnamon stick
  • 2 cloves
  • 1/4 tsp turmeric
  • salt , to taste
  • 1 1/2 tsp garam masala
  • 3 tbsp tomato puree
  • 4 tsp cream
  • 2 tbsp butter
  • 2 tsp kasuri methi
  • 4 garlic cloves
  • 1 inch fresh ginger
  • 1 tsp sugar

Directions:

  1. Heat 1/2 tbsp butter in a heavy bottom pan.
  2. Add cinnamon, cloves, bay leaf and cardamom.
  3. Fry 4 seconds.
  4. Add paste (onion, ginger, garlic coarse paste with less or no water).
  5. Fry it till golden brown.
  6. Add all the dry powders, sugar, tomato puree; fry for 2 minutes.
  7. Now add 2 cups water,reduce heat to low let the gravy simmer for 8 minutes.
  8. Now mix in cream, rest of the butter, kasuri methi & paneer.
  9. Also the salt as per taste.
  10. Cook till paneer is soft.
  11. Serve hot garnished with chopped coriander.
  12. One can substitute milk for cream if diet conscious.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.21 Kcal (281 kJ)
Calories from fat 46.97 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 13.7mg 5%
Sodium 15.78mg 1%
Potassium 118.7mg 3%
Total Carbs 4.86g 2%
Sugars 1.91g 8%
Dietary Fiber 0.93g 4%
Protein 0.89g 2%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 82.03 Kcal (343 kJ)
Calories from fat 57.33 Kcal
% Daily Value*
Total Fat 6.37g 8%
Cholesterol 16.72mg 5%
Sodium 19.26mg 1%
Potassium 144.87mg 3%
Total Carbs 5.93g 2%
Sugars 2.33g 8%
Dietary Fiber 1.14g 4%
Protein 1.08g 2%
Vitamin C 6.6mg 9%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 28.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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