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Spiced Salmon Kebabs (Tandoori Rawas) Recipe

Spiced Salmon Kebabs (Tandoori Rawas) Recipe

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Ingredients

Count

Nutrition

106

Calories

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Ingredients:

Serving

3/4 tsp cumin seeds
3/4 tsp coriander seeds
1/2 tsp ajowan (carom seeds)
3 cardamom pods
2 whole cloves
1 bay leaf
1 (1-inch) cinnamon stick
3 tbsp plain low-fat yogurt
1 tbsp grated fresh ginger
1 tbsp fresh lemon juice
1 tsp salt
1/4 tsp crushed red pepper
3 garlic cloves, minced
1 (2 1/4-lb) salmon fillet, cut into (1-inch) cubes
cooking spray

Directions:

Combine first 7 ingredients in a small skillet over medium heat; cook 2 minutes or until fragrant, stirring constantly. Let cool. Place spice mixture in a spice or coffee grinder, and process mixture until finely ground.
Combine spice mixture, yogurt, and next 5 ingredients (through garlic) in a large zip-top plastic bag. Add fish, tossing to coat; seal and marinate in refrigerator for 2 hours, turning occasionally. Remove fish from bag; discard marinade.
Preheat broiler.
Thread 5 pieces of fish onto each of 6 (12-inch) skewers. Place skewers on a broiler pan coated with cooking spray; broil 7 minutes on each side or until done. Arrange the skewers on a platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.19 Kcal (445 kJ)
Calories from fat	29.72 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Cholesterol	35.23mg	12%
Sodium	450.57mg	19%
Potassium	315.38mg	7%
Total Carbs	1.66g	1%
Sugars	0.66g	3%
Dietary Fiber	0.18g	1%
Protein	16.44g	33%
Vitamin C	1.8mg	3%
Iron	0.3mg	1%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	118.08 Kcal (494 kJ)
Calories from fat	33.04 Kcal
		% Daily Value*
Total Fat	3.67g	5%
Cholesterol	39.17mg	12%
Sodium	501.03mg	19%
Potassium	350.7mg	7%
Total Carbs	1.84g	1%
Sugars	0.73g	3%
Dietary Fiber	0.2g	1%
Protein	18.28g	33%
Vitamin C	2mg	3%
Iron	0.3mg	1%
Calcium	29.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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