Directions:
- Preheat the oven to 160 C in a fan oven of 180 C (about 350 F) in conventional oven.
- Rinse the rice well in water, then drain.
- Melt two thirds of the butter in a saucepan.
- Saute the onion in the butter for about five minutes, then add the rice, herbs, spices and lemon zest.
- Cook for another minute.
- Add the stock or water along with some salt and pepper, to taste.
- Put the whole mixture in an oven-proof casserole dish, cover and bake for 25 minutes.
- Leave to stand for five minutes, then remove the lid and fluff with a fork, mixing in the remaining butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.13 Kcal (909 kJ) | ||
| Calories from fat | 96.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 2.86mg | 0% | |
| Potassium | 102.47mg | 2% | |
| Total Carbs | 29.98g | 10% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 25.4mg | 141% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.97 Kcal (699 kJ) | ||
| Calories from fat | 74.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 17% | |
|---|---|---|---|
| Cholesterol | 20.67mg | 9% | |
| Sodium | 2.2mg | 0% | |
| Potassium | 78.8mg | 2% | |
| Total Carbs | 23.05g | 10% | |
| Sugars | 1.41g | 7% | |
| Dietary Fiber | 1.61g | 8% | |
| Protein | 1.96g | 5% | |
| Vitamin C | 15.8mg | 34% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 19.5mg | 141% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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