Directions:
- Bring quinoa, water, and apple juice to a boil in a saucepan. Reduce heat to medium-low and add cinnamon. Cover and simmer quinoa for 10 minutes. Stir apples into the quinoa; continue simmering until the liquid is absorbed and quinoa is tender about 10 more minutes. Drizzle with agave nectar to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.91 Kcal (1138 kJ) | ||
| Calories from fat | 30.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Sodium | 8.18mg | 0% | |
| Potassium | 409.98mg | 9% | |
| Total Carbs | 52.26g | 17% | |
| Sugars | 12.93g | 52% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 32mg | 53% | |
| Iron | 3mg | 17% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.5 Kcal (505 kJ) | ||
| Calories from fat | 13.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 5% | |
|---|---|---|---|
| Sodium | 3.62mg | 0% | |
| Potassium | 181.69mg | 9% | |
| Total Carbs | 23.16g | 17% | |
| Sugars | 5.73g | 52% | |
| Dietary Fiber | 2.35g | 21% | |
| Protein | 3.53g | 16% | |
| Vitamin C | 14.2mg | 53% | |
| Iron | 1.3mg | 17% | |
| Calcium | 29.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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