Quinoa and Tvp Croquettes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup textured vegetable protein, rehydrated in
vegetarian beef broth
1 cup quinoa , soaked in water
1 cup mashed potatoes, thick
1/2 cup seasoned bread crumbs
2 -3 tbsp nutritional yeast
1 onion
4 garlic cloves
fresh parsley , to taste
green onion , to taste
nutmeg , to taste
salt and pepper , to taste
oil (for deep frying)

Directions:

In a food processor, purée the onion, garlic cloves, parsley, green onions, nutmeg, salt and pepper.
Mix together the TVP, quinoa, mashed potatoes, breadcrumbs, nutritional yeast and puréed seasonings and spices.
Heat the oil in a frying pan and drop the mixture in by heaping tablespoonfuls (formed into small blobs).
Drain on paper towels and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.24 Kcal (1387 kJ)
Calories from fat	27.41 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	0.1mg	0%
Sodium	158.33mg	7%
Potassium	1232.2mg	26%
Total Carbs	50.79g	17%
Sugars	10.13g	41%
Dietary Fiber	12.56g	50%
Protein	28.29g	57%
Vitamin C	2.6mg	4%
Vitamin A	0.2mg	7%
Iron	2.4mg	13%
Calcium	142.2mg	14%

Amount Per 100 g
Calories	261.99 Kcal (1097 kJ)
Calories from fat	21.68 Kcal
		% Daily Value*
Total Fat	2.41g	5%
Cholesterol	0.08mg	0%
Sodium	125.23mg	7%
Potassium	974.58mg	26%
Total Carbs	40.17g	17%
Sugars	8.01g	41%
Dietary Fiber	9.94g	50%
Protein	22.37g	57%
Vitamin C	2.1mg	4%
Vitamin A	0.2mg	7%
Iron	1.9mg	13%
Calcium	112.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quinoa Salad

Quinoa, Vegetable broth, Lemon juice, Olive oil and 4 more..
Sardine and Potato Bake

Potatoes, Sardines, cleaned with heads and tails removed and 8 more..
Moroccan Chicken

Oil, Onion, thinly sliced, Garlic, minced and 8 more..
Roasted Garlic Potato Soup

Potatoes, peeled and cut into 1 inch pieces and 8 more..
Spaghetti With Potato, Sage and Lemon

Potatoes, peeled, Olive oil, Dried thyme, Onion, sliced and 8 more..
Veggie Shepherd's Pie

Potatoes, Milk, Butter, Onion, chopped and 10 more..
Zuccotash

Tender zucchini unpeeled cut in circles , uniform thickne... and 11 more..
Another Yummy Veggie Loaf

Low-sodium v8 juice (or tomato juice), Ketchup and 14 more..
Veal Stew

Veal stew meat (2 lb raw ), Oil, Flour, Potatos, Carrots and 5 more..
Red Beans & Rice

Dried red beans, Water, Dry red wine, Onions, chopped and 9 more..

Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

Also Try

Quinoa and Corn Salad

Lemon juice, Olive oil and 9 more..
Quinoa and Raisin Salad Stuffed Tomatoes

Extra virgin olive oil, Fresh lemon juice and 11 more..
Cod and Potato Croquettes

Dry salted cod (soaked overnight in water) and 11 more..
Shrimp and Rice Croquettes

Uncooked rice and 6 more..
TVP and Cashew BBQ, Vegan Delight

Rough granulated textured vegetable protein and 10 more..
Tvp Honey Nuggets

Textured vegetable protein, granules, Honey
Quinoa Salad With Mangoes and Curry Dressing

Quinoa , rinsed thoroughly, Salt, Mangoes and 10 more..
Quinoa With Veggies and Grilled Chicken Breast

Quinoa, Water, Cube chicken stock, Olive oil, Red onion and 7 more..
Quinoa Salad
Quinoa Chili

Red curry paste, Ground cumin powder, Vegetable broth and 8 more..