Directions:
- Boil potatoes in a large pot of water, until barely tender, about 10 minutes. Drain and cool.
- When cooled, slice potatoes into 1/4 rounds.
- While potatoes are cooking, prepare sardines by slitting through the belly lengthwise. Turn so that skin is facing upwards and press down on backbone. Turn over and remove backbone.
- Heat the tablespoon of olive oil over medium-high heat and add onion and garlic. Sauté until softened.
- Arrange the potatoes in a well-oiled casserole dish and sprinkle with the onion mixture, parsley, and salt and pepper to taste.
- Place the open sardines (skin side down) on top of the potatoes and cover with tomato slices and other herbs.
- Pour wine over all. Cook uncovered at 300F for about 45 minutes, until fish is tender. If casserole is dry, add additional wine (by the tablespoon).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1550.49 Kcal (6492 kJ) | ||
| Calories from fat | 1381.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 153.53g | 236% | |
|---|---|---|---|
| Cholesterol | 1073.28mg | 358% | |
| Sodium | 88.7mg | 4% | |
| Potassium | 697.96mg | 15% | |
| Total Carbs | 35.31g | 12% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.6mg | 9% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 380.97 Kcal (1595 kJ) | ||
| Calories from fat | 339.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.72g | 236% | |
|---|---|---|---|
| Cholesterol | 263.72mg | 358% | |
| Sodium | 21.8mg | 4% | |
| Potassium | 171.5mg | 15% | |
| Total Carbs | 8.68g | 12% | |
| Sugars | 2.14g | 35% | |
| Dietary Fiber | 1.36g | 22% | |
| Protein | 0.96g | 8% | |
| Vitamin C | 3.5mg | 24% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 0.4mg | 9% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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