Amount Per 1 Serving
Calories	311.18 Kcal (1303 kJ)
Calories from fat	89.12 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Cholesterol	0.62mg	0%
Sodium	321.19mg	13%
Potassium	786.85mg	17%
Total Carbs	44.48g	15%
Sugars	2.41g	10%
Dietary Fiber	8.1g	32%
Protein	12.4g	25%
Vitamin C	7.5mg	13%
Iron	3.6mg	20%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	219.41 Kcal (919 kJ)
Calories from fat	62.84 Kcal
		% Daily Value*
Total Fat	6.98g	15%
Cholesterol	0.43mg	0%
Sodium	226.47mg	13%
Potassium	554.81mg	17%
Total Carbs	31.36g	15%
Sugars	1.7g	10%
Dietary Fiber	5.71g	32%
Protein	8.74g	25%
Vitamin C	5.3mg	13%
Iron	2.6mg	20%
Calcium	49.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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