Moroccan Chicken Recipe

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Moroccan Chicken
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Ingredients:

Directions:

  1. Heat oil in heat-proof casserole.
  2. Stir in onion, garlic, parsley, coriander, salt, pepper and saffron.
  3. Cook lightly.
  4. Add chicken and turn to coat evenly with mixture.
  5. Arrange lemon wedges on top.
  6. Cover and simmer 1 1/2-2 hours, turning occansionally.
  7. Remove chicken and lemon wedges to a warm platter.
  8. Cook remaining liquid over high heat until reduced to a thinck sauce.
  9. Add olives and heat through.
  10. Pour iver chicken and serve.
  11. Excellent with fluffy white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.26 Kcal (512 kJ)
Calories from fat 105.03 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 3.08mg 1%
Sodium 483.86mg 20%
Potassium 56.23mg 1%
Total Carbs 3.53g 1%
Sugars 0.88g 4%
Dietary Fiber 0.82g 3%
Protein 1.48g 3%
Vitamin C 2.5mg 4%
Iron 0.1mg 1%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 259.57 Kcal (1087 kJ)
Calories from fat 223 Kcal
% Daily Value*
Total Fat 24.78g 18%
Cholesterol 6.53mg 1%
Sodium 1027.27mg 20%
Potassium 119.38mg 1%
Total Carbs 7.49g 1%
Sugars 1.86g 4%
Dietary Fiber 1.73g 3%
Protein 3.13g 3%
Vitamin C 5.2mg 4%
Iron 0.3mg 1%
Calcium 28.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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