Cod and Potato Croquettes Recipe

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Ingredients:

Serving

14 oz dry salted cod (soaked overnight in water)
5 medium potatoes (peeled, cooked and mashed )
4 eggs
1 medium onion, finely chopped
1/4 cup fresh parsley, finely chopped
1/4 tsp nutmeg
1 tbsp garlic powder
5 tbsp dry white wine or 5 tbsp any kind broth
1 pinch salt
1 pinch cayenne pepper (optional)
1 pinch black pepper
oil (for deep frying)

Directions:

After soaking cod overnight, change water.
Place cod in pot with enough water to cover it and boil cod for 15-20 minutes.
Remove from stove top, drain, let it cool and flake.
Peel and boil the potatoes in pot with a bit of salt, drain potatoes, and mash.
Let potatoes cool (I stick them in the freezer for quick cooling).
Place potatoes, cod, parsley, eggs, onions, nutmeg, garlic powder, pepper in a bowl and mix together.
Now add the wine or broth until you get a nice mashed potato consistency.
Taste for salt and add if needed.
Heat oil in deep fryer or a wok until very hot.
Reduce heat to medium, high.
Grab mixture with a tablespoon, with an other tablespoon grab same mixture working with tablespoons from back to front, until you get an oval shape patty.
Drop it into very hot oil.
And fry until golden brown, turning patty to brown on both sides.
Remove from oil and place on paper towel to drain.
Note: do NOT place more then 6 patty's into oil so not to cause oil to over flow.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.8 Kcal (1695 kJ)
Calories from fat	39.05 Kcal
		% Daily Value*
Total Fat	4.34g	7%
Cholesterol	209.67mg	70%
Sodium	4721.65mg	197%
Potassium	1628.2mg	35%
Total Carbs	37.47g	12%
Sugars	14.14g	57%
Dietary Fiber	3.56g	14%
Protein	48.97g	98%
Vitamin C	20.5mg	34%
Vitamin A	1.5mg	49%
Iron	2.3mg	13%
Calcium	184.1mg	18%

Amount Per 100 g
Calories	146.1 Kcal (612 kJ)
Calories from fat	14.09 Kcal
		% Daily Value*
Total Fat	1.57g	7%
Cholesterol	75.67mg	70%
Sodium	1704.16mg	197%
Potassium	587.66mg	35%
Total Carbs	13.52g	12%
Sugars	5.1g	57%
Dietary Fiber	1.29g	14%
Protein	17.67g	98%
Vitamin C	7.4mg	34%
Vitamin A	0.5mg	49%
Iron	0.8mg	13%
Calcium	66.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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