Zuccotash Recipe

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Ingredients

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Ingredients:

Serving

3 medium tender zucchini unpeeled cut in circles, uniform thickness
1 large onion cut in rings
1 large clove of garlic sliced
2 tbsp. fresh chopped parsley
2 tomatoes coarse chopped
1 tsp sugar
salt and fresh black pepper to taste
1 tsp chicken bouillon paste or powder
1/2 cup fresh frozen peas
options
fresh kernel corn cooked
canned mushrooms

Directions:

In a saucepot with a small amount of olive oil saute onion and then garlic to soften..
Add zucchini, tomatoes, parsley and cook and stir over medium heat for several minutes.
Reduce heat and add, sugar, salt and pepper and bouillon.
Cover and simmer until zucchini is almost tender.
Do not overcook or zucchini with be too mushy.
Add and stir in the peas and cover off heat a few minutes.
No liquid is needed since the zucchini and tomatoes produce some liquid.
If desired, stir in some kernel corn and canned mushrooms for more flavor and color.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.17 Kcal (97 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	11.17mg	0%
Potassium	83.7mg	2%
Total Carbs	3.97g	1%
Sugars	1.95g	8%
Dietary Fiber	0.98g	4%
Protein	0.81g	2%
Vitamin C	6.4mg	11%
Iron	0.2mg	1%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	21.88 Kcal (92 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	10.55mg	0%
Potassium	79.04mg	2%
Total Carbs	3.75g	1%
Sugars	1.84g	8%
Dietary Fiber	0.93g	4%
Protein	0.77g	2%
Vitamin C	6mg	11%
Iron	0.2mg	1%
Calcium	9.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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