Ingredients:
- 1 sweet potato, large, peeled and cubed (about 2 cups)
- 1 green pepper, large, chopped (about 2 cups)
Directions:
- In a 4 quart pot, combine curry paste, cumin and a little broth. Mash the mixture and stir until smooth.
- Add the remaining broth, quinoa, bell pepper, and sweet potato.
- Set over high heat and bring to a boil.
- Cover tightly. Reduce heat to medium low and cook for 10 minutes or until the quinoa begins to absorb the broth.
- Add the beans, coconut milk, cayenne pepper and tomato puree to the pot and stir to combine.
- Cook uncovered for 20-25 minutes until the quinoa is tender and the soup is thickened.
- Finish with freshly ground black pepper.
- Suggestion: Serve with fresh hummus and pita or rice chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.93 Kcal (515 kJ) | ||
| Calories from fat | 37.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 311.36mg | 13% | |
| Potassium | 381.15mg | 8% | |
| Total Carbs | 19.01g | 6% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.3 Kcal (395 kJ) | ||
| Calories from fat | 29.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 6% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 238.85mg | 13% | |
| Potassium | 292.38mg | 8% | |
| Total Carbs | 14.58g | 6% | |
| Sugars | 2.76g | 14% | |
| Dietary Fiber | 2.34g | 12% | |
| Protein | 2.97g | 8% | |
| Vitamin C | 14.2mg | 31% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.3mg | 9% | |
| Calcium | 21.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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