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Quinoa With Veggies and Grilled Chicken Breast Recipe

Quinoa With Veggies and Grilled Chicken Breast Recipe

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Quinoa With Veggies and Grilled Chicken Breast

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Ingredients:

Serving

Directions:

Rinse quinoa well. Put into saucepan add 1 3/4 cups of water, chicken stock cube. Cover bring to boil than lower the heat and cook for 20 minute.
Turn off the heat and keep covered for another 10 minute.
In a large saute pan heat olive oil until hot than add onion, carrot, zucchini, garlic cook for about 5 minute Add corn and pea cook for 1min. Turn off the heat and set a side.
In large bowl mix quinoa and veggies together. Add grilled, sliced chicken breast.
You can serve it hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.28 Kcal (1270 kJ)
Calories from fat	114.73 Kcal
		% Daily Value*
Total Fat	12.75g	20%
Cholesterol	8.55mg	3%
Sodium	446.92mg	19%
Potassium	400.95mg	9%
Total Carbs	38.09g	13%
Sugars	3.23g	13%
Dietary Fiber	4.63g	19%
Protein	9.47g	19%
Vitamin C	6.4mg	11%
Vitamin A	0.2mg	5%
Iron	2.8mg	16%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	134.31 Kcal (562 kJ)
Calories from fat	50.81 Kcal
		% Daily Value*
Total Fat	5.65g	20%
Cholesterol	3.79mg	3%
Sodium	197.93mg	19%
Potassium	177.57mg	9%
Total Carbs	16.87g	13%
Sugars	1.43g	13%
Dietary Fiber	2.05g	19%
Protein	4.19g	19%
Vitamin C	2.9mg	11%
Vitamin A	0.1mg	5%
Iron	1.2mg	16%
Calcium	27mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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