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Another Yummy Veggie Loaf Recipe

Another Yummy Veggie Loaf Recipe

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Ingredients:

Serving

1 cup low-sodium v8 juice
1/2 cup ketchup
1 cup vegetable broth
1 tbsp marmite (optional)
1 tbsp braggs liquid aminos (or soy sauce)
2 cups textured vegetable protein
1 cup quick oats
1/2 cup shredded carrot
1/4 cup ground flax seeds
1 tbsp nutritional yeast
1/2 onion, finely chopped
2 garlic
2 tbsp fresh parsley, finely chopped
1 tsp dried thyme
1 tsp dried basil
fresh ground black pepper , to taste

Directions:

Mix V8, ketchup, broth, marmite, and aminos in a medium mixing bowl. Stir in TVP. Let sit about 10 minutes, or until most of the liquid is absorbed.
Meanwhile, mix all other ingredients in another medium or large bowl. Stir in TVP mixture.
Pack into a 9 x 5 loaf pan. Bake 35-40 minutes or until slightly browned on top. Cool about 10 minutes before slicing. Enjoy with vegan mashed potatoes and gravy. Leftovers make great sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.6 Kcal (1673 kJ)
Calories from fat	89.2 Kcal
		% Daily Value*
Total Fat	9.91g	15%
Cholesterol	0.31mg	0%
Sodium	413.1mg	17%
Potassium	1697.05mg	36%
Total Carbs	85.66g	29%
Sugars	15.56g	62%
Dietary Fiber	16.3g	65%
Protein	150.3g	301%
Vitamin C	15.1mg	25%
Vitamin A	0.1mg	3%
Iron	112.2mg	624%
Calcium	191.7mg	19%

Amount Per 100 g
Calories	229.83 Kcal (962 kJ)
Calories from fat	51.3 Kcal
		% Daily Value*
Total Fat	5.7g	15%
Cholesterol	0.18mg	0%
Sodium	237.59mg	17%
Potassium	976.04mg	36%
Total Carbs	49.27g	29%
Sugars	8.95g	62%
Dietary Fiber	9.38g	65%
Protein	86.44g	301%
Vitamin C	8.7mg	25%
Iron	64.6mg	624%
Calcium	110.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
24

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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