Quinoa and Black Beans Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp vegetable oil
1 whole onion chopped
3 clove garlic chopped
3/4 cup quinoa
1 1/2 cup broth
1 tsp cumin
1/4 tsp cayenne
1 cup frozen corn kernels
2 can black beans
1/2 cup cilantro

Directions:

Directions
Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.58 Kcal (1162 kJ)
Calories from fat	43.56 Kcal
		% Daily Value*
Total Fat	4.84g	7%
Sodium	1448.39mg	60%
Potassium	653.35mg	14%
Total Carbs	45.25g	15%
Sugars	4.27g	17%
Dietary Fiber	11.96g	48%
Protein	12.85g	26%
Vitamin C	2.6mg	4%
Iron	4.1mg	23%
Calcium	92.5mg	9%

Amount Per 100 g
Calories	99.67 Kcal (417 kJ)
Calories from fat	15.64 Kcal
		% Daily Value*
Total Fat	1.74g	7%
Sodium	520.04mg	60%
Potassium	234.58mg	14%
Total Carbs	16.25g	15%
Sugars	1.53g	17%
Dietary Fiber	4.29g	48%
Protein	4.61g	26%
Vitamin C	0.9mg	4%
Iron	1.5mg	23%
Calcium	33.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean Quinoa

Vegetable oil, Onion, chopped, Garlic, peeled and chopped and 7 more..
Vegan Quinoa and Black Beans

Cooking oil, Onion, chopped, Garlic cloves, minced and 7 more..
Quinoa and Black Beans

Olive oil, Onion, chopped, Garlic, peeled and chopped and 7 more..
Bean-Oa

Extra virgin olive oil, Onion, chopped, Garlic, chopped and 7 more..
Quinoa and Black Beans

Vegetable oil, Onion, chopped, Garlic, peeled and chopped and 8 more..
Quinoa and Black Beans

Vegetable oil, Onion, chopped, Garlic, peeled and chopped and 8 more..
Quinoa and Black Beans

Vegetable oil, Onion, chopped and 11 more..
Quinoa With Black Beans Corn And Cilantro

Vegetable oil, Onion, chopped, Garlic, peeled and chopped and 8 more..
Quinoa And Black Beans

Vegetable oil, Onion, chopped, Garlic, peeled and chopped and 8 more..
Quinoa With Black Beans and Cilantro

Vegetable oil, White onions, chopped and 9 more..
Quinoa with Black Beans and Cilantro

Vegetable oil, Chopped white onions and 9 more..
Mesa Red Sauce

Vegetable oil, Onion, diced, Garlic cloves, minced and 10 more..
Hearty Black Bean Soup

Olive oil, Onion, chopped, Garlic, minced and 7 more..
Black Bean and Quinoa Salsa

Olive oil, Onion, chopped, Garlic cloves, minced and 8 more..
Quinoa with Black Beans and Cilantro

Canola oil, Onion, chopped and 9 more..
Mamacita's Mexican Rice

Grain white rice, Vegetable oil, Onion, minced and 8 more..
Akoori

Vegetable oil, Chopped onion, Chopped tomato and 7 more..