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Red Quinoa Red Dulse And Black Bean Salad Recipe

Red Quinoa Red Dulse And Black Bean Salad Recipe

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Red Quinoa Red Dulse And Black Bean Salad

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Ingredients

Count

Nutrition

410

Calories

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Ingredients:

Serving

1 cup red quinoa
2 cups water
1 can, 15 oz black beans, rinsed and drained
2 cups red dulse ( sea vegetable )
fresh chopped basil
olive oil to mositen
honey to taste about 1 tbsp
fresh lime juice from 2 limes
salt and pepper to taste
optional ingrdients for color and flavor: some fresh chopped seeded tomatoes
some fresh chopped chipped chives

Directions:

Soak Dulse in water for 15 minutes, drain and rinse well
Meanwhile cook quinoa in water, bring to a boil and cover and simmer until tender about 15 minutes
Drain well, and cool
In a bowl, place quinoa, dulse, black beans , some fresh chopped basil and gently toss well
Add olive oil, lime jice, honey and llat and pepper to taste.
It should have a tangy, tart and hint of sweetness but you can adjust to your liking
Serve room temperature or chilled
May place portions on a lettuce lined salad plate and garnish with fresh basil if desired
Note: add some chopped tomatoes and chives to this salad for more flavor and color!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.94 Kcal (1716 kJ)
Calories from fat	21.68 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Sodium	566.45mg	24%
Potassium	3210.25mg	68%
Total Carbs	62.08g	21%
Sugars	1.42g	6%
Dietary Fiber	13.32g	53%
Protein	19.56g	39%
Vitamin C	16mg	27%
Iron	21mg	116%
Calcium	268.4mg	27%

Amount Per 100 g
Calories	158.77 Kcal (665 kJ)
Calories from fat	8.4 Kcal
		% Daily Value*
Total Fat	0.93g	4%
Sodium	219.39mg	24%
Potassium	1243.35mg	68%
Total Carbs	24.04g	21%
Sugars	0.55g	6%
Dietary Fiber	5.16g	53%
Protein	7.58g	39%
Vitamin C	6.2mg	27%
Iron	8.1mg	116%
Calcium	103.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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