Directions:
- Put all into blender (except butter) and blend until veggies are well minced.
- Melt butter in a medium fry pan over medium heat until butter starts to bubble.
- Lift and tilt pan to distribute butter all over pan.
- Pour egg mixture into fry pan and cover.
- Cook until top is set.
- (you might have to lift omelette and tilt pan to let stubborn eggs slide under and cook).
- Gently fold omelette in half and slide onto plate.
- Enjoy with a piece of toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579 Kcal (2424 kJ) | ||
| Calories from fat | 389.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.26g | 67% | |
|---|---|---|---|
| Cholesterol | 474.21mg | 158% | |
| Sodium | 1401.39mg | 58% | |
| Potassium | 695.97mg | 15% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 33.34g | 67% | |
| Vitamin C | 79.6mg | 133% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 321mg | 32% | |
| Amount Per 100 g | |||
| Calories | 155.09 Kcal (649 kJ) | ||
| Calories from fat | 104.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 67% | |
|---|---|---|---|
| Cholesterol | 127.02mg | 158% | |
| Sodium | 375.38mg | 58% | |
| Potassium | 186.43mg | 15% | |
| Total Carbs | 3.93g | 5% | |
| Sugars | 1.49g | 22% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 8.93g | 67% | |
| Vitamin C | 21.3mg | 133% | |
| Iron | 0.9mg | 18% | |
| Calcium | 86mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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