Ace's Fresh Butternut Bake Recipe

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Ingredients:

Serving

Directions:

Peel the butternut squash.
Cut in half lengthwise and scoop out the seeds.
Cut the squash into cubes about 1 inch square.
Toss all the ingredients together in a baking dish. Be sure to coat evenly with the olive oil.
Bake, covered, at 350 degrees for about one hour or until the squash is tender.
Serve and enjoy your tasty vitamins!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.14 Kcal (419 kJ)
Calories from fat	50.45 Kcal
		% Daily Value*
Total Fat	5.61g	9%
Sodium	236.66mg	10%
Potassium	259.07mg	6%
Total Carbs	13.08g	4%
Sugars	5.94g	24%
Dietary Fiber	1.89g	8%
Protein	0.83g	2%
Vitamin C	28.5mg	48%
Vitamin A	0.6mg	19%
Iron	0.6mg	3%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	99.14 Kcal (415 kJ)
Calories from fat	49.94 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Sodium	234.3mg	10%
Potassium	256.49mg	6%
Total Carbs	12.95g	4%
Sugars	5.88g	24%
Dietary Fiber	1.87g	8%
Protein	0.82g	2%
Vitamin C	28.2mg	48%
Vitamin A	0.6mg	19%
Iron	0.6mg	3%
Calcium	34.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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