Directions:
- Mix oatmeal with yogurt and set aside.
- Mash banana and chop the walnuts.
- Mix all ingredients together.
- Cook as you would other pancakes.
- Sprinkle with more cinnamon if desired, or top with applesauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.37 Kcal (106 kJ) | ||
| Calories from fat | 11.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 2.21mg | 0% | |
| Potassium | 36.69mg | 1% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 25.1mg | 140% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.64 Kcal (589 kJ) | ||
| Calories from fat | 61.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 2% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 0% | |
| Sodium | 12.26mg | 0% | |
| Potassium | 203.39mg | 1% | |
| Total Carbs | 17.5g | 1% | |
| Sugars | 5.62g | 4% | |
| Dietary Fiber | 2.76g | 2% | |
| Protein | 4.82g | 2% | |
| Vitamin C | 3.4mg | 1% | |
| Iron | 139.3mg | 140% | |
| Calcium | 46.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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