Chicken Quesadillas Recipe

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Chicken Quesadillas
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Ingredients:

Directions:

  1. Cut chicken into thin slices and mix in fajita seasoning.
  2. In a large skillet add oil and heat.
  3. Add chicken and cook until no longer pink.
  4. Add peppers and onion to skillet.
  5. Slowly cook and stir about 10 minutes or until desired tenderness.
  6. Heat another skillet over medium heat and spray with cooking spray or use 1/2 teaspoon of butter.
  7. Place your tortilla in the skillet and sprinkle with cheeses and add meat mixture.
  8. Cover with a lid for about 30 seconds or until the cheese has melted.
  9. Fold in half and serve immediately with salsa and sour cream.
  10. Repeat steps 6-9 with remaining tortillas.
  11. Warning: Remember that cooking spray may ignite if it comes in contact with a flame.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1141.42 Kcal (4779 kJ)
Calories from fat 243.76 Kcal
% Daily Value*
Total Fat 27.08g 42%
Cholesterol 34.86mg 12%
Sodium 1734.64mg 72%
Potassium 668.5mg 14%
Total Carbs 182.92g 61%
Sugars 1.92g 8%
Dietary Fiber 10.77g 43%
Protein 40.41g 81%
Vitamin C 50.3mg 84%
Iron 9.7mg 54%
Calcium 175.3mg 18%
Amount Per 100 g
Calories 263.04 Kcal (1101 kJ)
Calories from fat 56.17 Kcal
% Daily Value*
Total Fat 6.24g 42%
Cholesterol 8.03mg 12%
Sodium 399.74mg 72%
Potassium 154.05mg 14%
Total Carbs 42.15g 61%
Sugars 0.44g 8%
Dietary Fiber 2.48g 43%
Protein 9.31g 81%
Vitamin C 11.6mg 84%
Iron 2.2mg 54%
Calcium 40.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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