Directions:
- Fry bacon in skillet.
- Remove bacon, leaving grease in pan.
- Saute squash, okra, onions and peppers until soft.
- Add corn, tomatoes, parsley and seasonings to taste.
- Cut bacon in small pieces and add to vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.7 Kcal (752 kJ) | ||
| Calories from fat | 88.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 19.61mg | 7% | |
| Sodium | 276.97mg | 12% | |
| Potassium | 327.31mg | 7% | |
| Total Carbs | 16.92g | 6% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 35.7mg | 59% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.5 Kcal (521 kJ) | ||
| Calories from fat | 61.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 15% | |
|---|---|---|---|
| Cholesterol | 13.58mg | 7% | |
| Sodium | 191.89mg | 12% | |
| Potassium | 226.77mg | 7% | |
| Total Carbs | 11.72g | 6% | |
| Sugars | 3.46g | 20% | |
| Dietary Fiber | 1.72g | 10% | |
| Protein | 4.56g | 13% | |
| Vitamin C | 24.7mg | 59% | |
| Iron | 0.9mg | 7% | |
| Calcium | 34.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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