Amount Per 1 Serving
Calories	318.06 Kcal (1332 kJ)
Calories from fat	123.95 Kcal
		% Daily Value*
Total Fat	13.77g	21%
Cholesterol	34.65mg	12%
Sodium	1440.02mg	60%
Potassium	452.04mg	10%
Total Carbs	33.28g	11%
Sugars	4.68g	19%
Dietary Fiber	6.95g	28%
Protein	15.83g	32%
Vitamin C	24.1mg	40%
Iron	2.7mg	15%
Calcium	294.1mg	29%

Amount Per 100 g
Calories	156.19 Kcal (654 kJ)
Calories from fat	60.87 Kcal
		% Daily Value*
Total Fat	6.76g	21%
Cholesterol	17.02mg	12%
Sodium	707.17mg	60%
Potassium	221.99mg	10%
Total Carbs	16.34g	11%
Sugars	2.3g	19%
Dietary Fiber	3.41g	28%
Protein	7.77g	32%
Vitamin C	11.8mg	40%
Iron	1.3mg	15%
Calcium	144.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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