Teriyaki Tortilla Pizza for One Recipe

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Ingredients:

Serving

1 whole wheat tortilla
1/2-1 tbsp teriyaki sauce (i use soy vey brand)
1/4 cup fat free mozzarella cheese
2 pineapple slices
2 slices deli ham

Directions:

Preheat the oven to 400 degrees.
Spray the bottom of the tortilla with cooking spray.
Spread the teriyaki sauce on the tortilla.
Scatter the cheese on top of the teriyaki sauce.
Stack the 2 pineapple slices on top of each other and cut them into small chunks.
Scatter them on top of the cheese.
Chunk up the deli ham and put it on the tortilla along with the pineapple.
Place a baking pan on a bottom rack of the oven. Put the tortilla directly onto the rack above the pan (so the pan can catch any falling juice or falling pineapple in my case!).
Bake for 7 minutes.
Carefully remove it from the oven to cool a bit before you eat it.
Eat it over a plate because this is juicy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.59 Kcal (1983 kJ)
Calories from fat	99.36 Kcal
		% Daily Value*
Total Fat	11.04g	17%
Cholesterol	195.57mg	65%
Sodium	3822.34mg	159%
Potassium	982.79mg	21%
Total Carbs	21.13g	7%
Sugars	9.76g	39%
Dietary Fiber	1.7g	7%
Protein	75.46g	151%
Vitamin C	4.7mg	8%
Iron	3mg	17%
Calcium	593.3mg	59%

Amount Per 100 g
Calories	118.21 Kcal (495 kJ)
Calories from fat	24.8 Kcal
		% Daily Value*
Total Fat	2.76g	17%
Cholesterol	48.81mg	65%
Sodium	954.03mg	159%
Potassium	245.3mg	21%
Total Carbs	5.27g	7%
Sugars	2.44g	39%
Dietary Fiber	0.43g	7%
Protein	18.83g	151%
Vitamin C	1.2mg	8%
Iron	0.8mg	17%
Calcium	148.1mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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