Ingredients:
- 1 (1 1/4 oz) package mccormack taco seasoning (for ground beef) or 1 (1 1/4 oz) package mccormick grill mates southwest seasoning (for steak or chicken)
Directions:
- Prepare: If making steak or chicken, marinate meat in a ziplock bag overnight in the refrigerator. Follow the directions on the packet.
- Cook rice - I use parboiled rice which takes 20 minutes to prepare. Follow directions on the bag.
- While rice is cooking, warm up canned beans.
- If using steak or chicken, cut up steak or chicken into bite size pieces or strips.
- While rice and beans are cooking, cook the meat. If using ground beef, follow the directions on the Taco seasoning packet. If cooking steak or chicken, put the steak or chicken in a cast iron skillet and cook over medium heat for 10 minutes or until cooked.
- Assemble: Heat wraps in microwave until warm (about 20 seconds).
- Put some rice, beans, meat, salsa, shredded cheese in a wrap and wrap it up.
- Put a small amount of olive oil in a clean cast iron skillet and heat to medium.
- Put burrito face down in the skillet and heat for 3 minutes, turn and heat for another 3 minutes.
- Top burrito with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.41 Kcal (1258 kJ) | ||
| Calories from fat | 63.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 44.78mg | 15% | |
| Sodium | 361.61mg | 15% | |
| Potassium | 277.52mg | 6% | |
| Total Carbs | 37.71g | 13% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 21.2g | 42% | |
| Iron | 3.7mg | 21% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 257.63 Kcal (1079 kJ) | ||
| Calories from fat | 54.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 11% | |
|---|---|---|---|
| Cholesterol | 38.41mg | 15% | |
| Sodium | 310.11mg | 15% | |
| Potassium | 238mg | 6% | |
| Total Carbs | 32.34g | 13% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.25g | 6% | |
| Protein | 18.18g | 42% | |
| Iron | 3.2mg | 21% | |
| Calcium | 18mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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