Directions:
- To pan fry tortillas, sprinkle 3 of the tortillas with cheese and peppers.
- Top with remaining 3 tortillas.
- Brush a large skillet or griddle with oil.
- Heat skillet or griddle till a drop of water sizzles.
- Cook quesadillas, one at a time, over medium heat about 4 minutes (total) or till cheese is melted and tortillas are light brown, turning once.
- To bake quesadillas, brush one side of the 3 tortillas with some oil.
- Place tortillas, oiled side down, on a baking sheet.
- Top with cheese, peppers, and remaining tortillas, and brush with remaining oil.
- Bake at 450F for 6 minutes, or until light brown.
- To serve, cut each quesadilla in thirds, and top with sour cream, salsa, olives and jalapeno peppers, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.21 Kcal (2731 kJ) | ||
| Calories from fat | 142.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 24% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 954.44mg | 40% | |
| Potassium | 272.4mg | 6% | |
| Total Carbs | 108.01g | 36% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 5.9mg | 33% | |
| Calcium | 110mg | 11% | |
| Amount Per 100 g | |||
| Calories | 321.84 Kcal (1347 kJ) | ||
| Calories from fat | 70.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 24% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 2% | |
| Sodium | 470.98mg | 40% | |
| Potassium | 134.42mg | 6% | |
| Total Carbs | 53.3g | 36% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 2.9g | 23% | |
| Protein | 9.16g | 37% | |
| Vitamin C | 5.7mg | 19% | |
| Iron | 2.9mg | 33% | |
| Calcium | 54.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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