Directions:
- Heat oil in Dutch oven over medium high heat.
- Cook 1 lb of beef at a time in oil, stirring occasionally, until brown, remove from dutch oven.
- Add onion and bell pepper to dutch oven.
- Cook 2 or 3 minutes, stirring occasionally, until tender crisp.
- Stir in remaining ingredients, except beef.
- Cover and cook over medium heat 10 minutes.
- Stir in beef.
- Cook 3 to 8 minutes or until beef is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.64 Kcal (1414 kJ) | ||
| Calories from fat | 107.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 148.48mg | 6% | |
| Potassium | 838.21mg | 18% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 48.03g | 96% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 14.5mg | 81% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.27 Kcal (591 kJ) | ||
| Calories from fat | 45.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 18% | |
|---|---|---|---|
| Cholesterol | 51.23mg | 41% | |
| Sodium | 62.13mg | 6% | |
| Potassium | 350.71mg | 18% | |
| Total Carbs | 4.28g | 3% | |
| Sugars | 1.02g | 10% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 20.09g | 96% | |
| Vitamin C | 12mg | 48% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 6.1mg | 81% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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