Crock Pot Chili Chili and Beans Recipe

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Ingredients:

Serving

1 1/2 cups beef broth
2 (14 1/2 oz) cans diced tomatoes
1 (8 oz) can tomato sauce
2 (7 oz) cans chopped green chili peppers
1/3 cup chili powder
2 tsp unsweetened cocoa powder
1 jar chipotle chile, chopped
2 tsp ground cumin
1 1/2 tsp dried oregano, crumbled
1 tsp fennel seed
1 tsp fresh ground black pepper
1 tsp salt
1/2 tsp cayenne pepper
1 -2 tbsp sugar
4 (15 oz) cans pinto beans
1 -3 tbsp olive oil
2 cloves garlic, minced
1 large yellow onion, chopped
1 green bell pepper, diced
2 lbs beef stew meat, cut small cubes
1/4 cup all-purpose flour

Directions:

Put first 13 ingredients in crock pot with 1 tablespoon of the sugar, mix well, add pinto beans.
Turn crock pot on low.
Heat some olive oil in a large skillet sauté garlic, onions and green pepper for 4-5 minutes.
Add to crock pot.
Dredge the beef in the flour and brown in skillet.
(add more oil, if necessary).
Add to crock pot stir well.
Cook 8-10 hours.
Taste check; for acidity if necessary add more sugar, salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.11 Kcal (1303 kJ)
Calories from fat	173.19 Kcal
		% Daily Value*
Total Fat	19.24g	30%
Cholesterol	70.29mg	23%
Sodium	684.31mg	29%
Potassium	379.99mg	8%
Total Carbs	10.12g	3%
Sugars	2.34g	9%
Dietary Fiber	2.71g	11%
Protein	23.62g	47%
Vitamin C	22.7mg	38%
Vitamin A	0.3mg	9%
Iron	5.4mg	30%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	194.28 Kcal (813 kJ)
Calories from fat	108.16 Kcal
		% Daily Value*
Total Fat	12.02g	30%
Cholesterol	43.9mg	23%
Sodium	427.34mg	29%
Potassium	237.3mg	8%
Total Carbs	6.32g	3%
Sugars	1.46g	9%
Dietary Fiber	1.69g	11%
Protein	14.75g	47%
Vitamin C	14.2mg	38%
Vitamin A	0.2mg	9%
Iron	3.4mg	30%
Calcium	25.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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