Directions:
- Heat oil in a Dutch oven over medium-high heat. Add rice and cook until golden, about 3 minutes, stirring constantly. Add onions, bell pepper, celery, tomatoes, cumin, garlic powder, salt and chicken broth.
- Bring to a boil, reduce heat, cover tightly, and simmer 30 minutes, or until all liquid is absorbed. Mix well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.45 Kcal (278 kJ) | ||
| Calories from fat | 54.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Sodium | 209.76mg | 9% | |
| Potassium | 83.27mg | 2% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.4mg | 25% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 123.28 Kcal (516 kJ) | ||
| Calories from fat | 101.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 9% | |
|---|---|---|---|
| Sodium | 389.14mg | 9% | |
| Potassium | 154.48mg | 2% | |
| Total Carbs | 5.64g | 1% | |
| Sugars | 2.61g | 6% | |
| Dietary Fiber | 1.46g | 3% | |
| Protein | 0.85g | 1% | |
| Vitamin C | 22.5mg | 20% | |
| Vitamin A | 0.5mg | 8% | |
| Iron | 8.2mg | 25% | |
| Calcium | 27.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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