Quick Boston Baked Beans Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
3 slices bacon ( rashers rindless, chopped)
1 small brown onion (brown small, finely chopped )
2 garlic cloves (crushed or minced )
1 tsp hot paprika (hot )
400 g diced tomatoes (canned diced )
2 tsp brown sugar
1 tbsp tomato paste
2 (400 g) borlotti beans (canned, drained and rinsed )
4 english muffins ( wholegrain recommended)
1 tbsp butter (softened )
2 tbsp flat leaf parsley (flat leaf leaves )

Directions:

Heat oil in a deep non-stick frying pan over medium heat.
Add bacon and cook for 4 to 5 minutes or until crisp. Remove bacon from pan using a slotted spoon and set aside.
Add onion to frying pan, cook stirring for 3 minutes or until onion is tender and light golden, add garlic and paprika continue to cook stirring for 1 minute.
Return bacon to frying pan and add the tomatoes, sugar, tomato paste and beans. Cook stirring often for 5 minutes or until heated through.
Season with salt and pepper.
Split muffins and toast. Spread with butter.
Place on serving plates and spoon baked beans over the muffins and sprinkle with parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.33 Kcal (1312 kJ)
Calories from fat	133 Kcal
		% Daily Value*
Total Fat	14.78g	23%
Cholesterol	21.49mg	7%
Sodium	477.84mg	20%
Potassium	539.34mg	11%
Total Carbs	37.74g	13%
Sugars	7.97g	32%
Dietary Fiber	5.68g	23%
Protein	10.49g	21%
Vitamin C	14.1mg	24%
Iron	3.1mg	17%
Calcium	150.8mg	15%

Amount Per 100 g
Calories	148.23 Kcal (621 kJ)
Calories from fat	62.92 Kcal
		% Daily Value*
Total Fat	6.99g	23%
Cholesterol	10.17mg	7%
Sodium	226.06mg	20%
Potassium	255.16mg	11%
Total Carbs	17.86g	13%
Sugars	3.77g	32%
Dietary Fiber	2.69g	23%
Protein	4.96g	21%
Vitamin C	6.7mg	24%
Iron	1.5mg	17%
Calcium	71.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shells with Bacon and Beef Sauce

Olive oil, Bacon, chopped, Onion, chopped, Garlic, minced and 5 more..
French Beef Casserole

Olive oil, Bacon, coarsely chopped, Onion, finely sliced and 10 more..
Tomato Bacon Pomodoro

Frozen ravioli, any flavor, Olive oil, Bacon, finely diced and 8 more..
Minestrone Soup

Vegetable oil, Ribs celery chopped, Onion chopped and 14 more..
Spiced Parsnip Soup

Olive oil, Parsnip, peeled, chopped, Onion, chopped and 9 more..
Delicious Veal and Pork Bolognese Sauce

Olive oil, Thick-cut bacon, diced, Onion, chopped and 16 more..
Italian Meat Sauce I

Olive oil, Onion, chopped, Garlic, sliced and 15 more..
Football Season Chili

Olive oil, Onions, chopped, Garlic, minced, Ground turkey and 18 more..
Chicken with Green Olives

Olive oil, Chicken, cut into 8 pieces, Minced onion and 9 more..
Spaghetti Sauce

Olive oil, Kosher salt, Onion, chopped, Minced garlic and 23 more..

Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Boston Baked Beans
Baked Beans
Baked Bean Pizza

Baked beans, Coarse grain mustard, Barbecue sauce and 3 more..
Baked Beans Balti

Vegetable oil, Onion, Green chili, Garam masala and 3 more..
Baked Bean Scrolls

Baked beans in tomato sauce, Grated tasty cheese and 6 more..
Baked Beans, Cheddar and Pickle Sandwich

Deli rye bread (or pumpernickle) and 3 more..
Cheesy Baked Beans in Baked Potatoes

Potatoes , scrubbed, Salami, finely chopped and 3 more..
Smoky Baked Beans (Originally Canary Baked Beans)

Dried canary beans, White onion, quartered, Vegetable oil and 11 more..
Mexican Baked Beans
Skillet Baked Beans

Prepared white beans, Dark brown sugar or 2 tbsp molasses and 5 more..