Buffalo Bill Chili Recipe

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Buffalo Bill Chili
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Ingredients
23
Count
Nutrition
356
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large dutch oven with a lid, heat the oil over medium heat and add ground buffalo to brown, breaking large chunks into smaller ones. Cook for about 5 minutes or until all meat is browned. Remove meat and drain excess fat if any, but leave about 1 tablespoon of fat in the pot.
  2. Bring back to medium heat, add onions, red bell pepper, green bell pepper, and Anaheim and cook over medium heat for about 5 minutes, scraping bottom from time to time to get all the browned bits of meat folded in with the vegetables. Add the jalapeno pepper, cook for another 3 minutes stirring from time to time. Add garlic, cook for another minute and then add cumin, oregano, coriander, 1/2 teaspoon salt and pepper to taste. Let spices cook for another minute, stirring.
  3. Return the cooked meat. Stir in the tomatoes and beef broth, brown sugar, Worcestershire sauce, adobo sauce and bay leaf, stir and raise heat and bring to a boil. Once boiling, taste sauce and adjust salt and pepper to taste. Lower heat to a slow simmer, cover with a lid and cook for about 30 mintues. Add beans, continue simmering, covered, for another 10 minutes or until the beans are warmed through. Serve in bowls and garnish with chopped cilantro and green onions.
  4. Recipe Variation: To add a smoky depth of flavor, you can roast the peppers before adding. Also, you can mix and match your favorite beans to enhance the appearance, or add another layer of flavor by substituting dark Mexican beer, such as Negra Modelo, for the beef stock.
  5. Ingredient Note: The canned chipotle peppers in adobo sauce called for in this recipe is my latest grocery store gem! The smoky and almost sweet barbeque flavor compliments just about any dish. Let me know what you think as well!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.59 Kcal (1489 kJ)
Calories from fat 33.57 Kcal
% Daily Value*
Total Fat 3.73g 6%
Cholesterol 26.85mg 9%
Sodium 335.74mg 14%
Potassium 1329.3mg 28%
Total Carbs 51.72g 17%
Sugars 4.92g 20%
Dietary Fiber 14.64g 59%
Protein 29.26g 59%
Vitamin C 22.8mg 38%
Vitamin A 0.4mg 14%
Iron 12.1mg 67%
Calcium 134.4mg 13%
Amount Per 100 g
Calories 130.48 Kcal (546 kJ)
Calories from fat 12.32 Kcal
% Daily Value*
Total Fat 1.37g 6%
Cholesterol 9.85mg 9%
Sodium 123.2mg 14%
Potassium 487.78mg 28%
Total Carbs 18.98g 17%
Sugars 1.81g 20%
Dietary Fiber 5.37g 59%
Protein 10.74g 59%
Vitamin C 8.4mg 38%
Vitamin A 0.2mg 14%
Iron 4.4mg 67%
Calcium 49.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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