Directions:
- Whisk the Dijon mustard, honey, lemon juice, garlic and hot pepper sauce until smooth; whisk in the chicken stock. Combine the vegetables, chicken and stock mixture in large nonstick skillet set over medium-high heat; bring to boil. Simmer for 5 minutes or until the vegetables are heated through.
- Stir in the rice and return mixture to a boil. Remove from heat.
- Cover and let stand for 10 minutes. Stir in the green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.03 Kcal (2596 kJ) | ||
| Calories from fat | 135.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 37.89mg | 13% | |
| Sodium | 668.99mg | 28% | |
| Potassium | 544.4mg | 12% | |
| Total Carbs | 104.9g | 35% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 9.06g | 36% | |
| Protein | 24.56g | 49% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 3mg | 17% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.71 Kcal (673 kJ) | ||
| Calories from fat | 35.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 23% | |
|---|---|---|---|
| Cholesterol | 9.82mg | 13% | |
| Sodium | 173.4mg | 28% | |
| Potassium | 141.11mg | 12% | |
| Total Carbs | 27.19g | 35% | |
| Sugars | 2.75g | 42% | |
| Dietary Fiber | 2.35g | 36% | |
| Protein | 6.37g | 49% | |
| Vitamin C | 3.9mg | 25% | |
| Iron | 0.8mg | 17% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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