Directions:
- Preheat oven to 350°F Brush heavy large rimmed baking sheet with 2 tablespoons oil. Whisk 2 tablespoons oil, sugar, egg whites, and salt in large bowl. Add oats, walnuts, and flaxseed; toss well.
- Spread mixture evenly on prepared sheet. Bake 15 minutes. Using metal spatula, stir granola. Bake 15 minutes longer. Stir again. Sprinkle dates over; drizzle with honey. Bake until golden brown, about 10 minutes longer. Stir to loosen. Transfer to clean baking sheet to cool completely. DO AHEAD: Can be made 1 week ahead. Keep chilled in airtight container.
- * Ground flaxseeds; available at natural foods stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1019.75 Kcal (4269 kJ) | ||
| Calories from fat | 330.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.74g | 57% | |
|---|---|---|---|
| Sodium | 47.18mg | 2% | |
| Potassium | 604.13mg | 13% | |
| Total Carbs | 156.45g | 52% | |
| Sugars | 68.54g | 274% | |
| Dietary Fiber | 21.37g | 85% | |
| Protein | 25.83g | 52% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 6mg | 33% | |
| Calcium | 172.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 393.57 Kcal (1648 kJ) | ||
| Calories from fat | 127.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 57% | |
|---|---|---|---|
| Sodium | 18.21mg | 2% | |
| Potassium | 233.17mg | 13% | |
| Total Carbs | 60.38g | 52% | |
| Sugars | 26.45g | 274% | |
| Dietary Fiber | 8.25g | 85% | |
| Protein | 9.97g | 52% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.3mg | 33% | |
| Calcium | 66.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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