Directions:
- Bring water to boil in saucepan.
- Add milk, oat and flaxseed and return to boil stirring constantly.
- Add cherries and blueberries to pan and cook until thickened, stirring frequently.
- Top with brown sugar and nuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.81 Kcal (2947 kJ) | ||
| Calories from fat | 174.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.42g | 30% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 1% | |
| Sodium | 70.98mg | 3% | |
| Potassium | 374.52mg | 8% | |
| Total Carbs | 112.06g | 37% | |
| Sugars | 30.74g | 123% | |
| Dietary Fiber | 15.8g | 63% | |
| Protein | 23.98g | 48% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 5.6mg | 31% | |
| Calcium | 244.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 171.5 Kcal (718 kJ) | ||
| Calories from fat | 42.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 30% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 1% | |
| Sodium | 17.3mg | 3% | |
| Potassium | 91.26mg | 8% | |
| Total Carbs | 27.31g | 37% | |
| Sugars | 7.49g | 123% | |
| Dietary Fiber | 3.85g | 63% | |
| Protein | 5.84g | 48% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.4mg | 31% | |
| Calcium | 59.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Best Ever Cinnamon Flax Bread (Breadmaker)
Warm water, Oil, Bread flour, Wheat flour, Flax seed meal and 6 more.. -
Brown Rice Breakfast Bowl
Water, Brown rice, Salt, Raisins, Chopped walnuts and 2 more.. -
Kid Friendly Oatmeal
Water, Milk, Rolled oats (quick cooking ), Salt and 3 more.. -
Cream of Oatmeal
Old-fashioned oatmeal (quick will work, but is not as fla... and 10 more.. -
Cream of Oat Bran
Unsweetened soymilk, Cold water, Oat bran, Salt and 4 more.. -
Quick N' Easy Coffee Cake or Muffins
All-purpose flour, Sugar, Rapidrise yeast, Salt, Water and 7 more.. -
Walnuts and Potatoes Bread
Whole wheat self-rising flour (or 4 grain bread flour) and 7 more.. -
Coffee Time Rolls
Active dry yeast, Warm water (110o to 115o) and 12 more.. -
Cinnamon Buns
Active dry yeast (1 package), Warm water (105-115) and 12 more.. -
Breakfast Oats & Fruit
Old fashioned oats, Water, Ripe banana, frozen and 7 more.. -
Quick Omega-3 Granola
Walnut oil, divided, Dark brown sugar (packed), Egg white and 6 more..
Also Try
-
-
Cherry Vanilla Oatmeal (Ellie Krieger)
Water, Quick oats, Salt, Dried cherries, Vanilla extract and 3 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
