Directions:
- In a medium bowl add oats, oat bran, and ground flax.
- Zest the peel of one whole blood orange and add zest to the medium bowl. Cut the orange in half width wise (like you would a grapefruit). Run your knife around the fruit just inside the peel of the orange. Then cut along the membranes of the fruit sections. Scoop out the orange sections (ie the pulp only) with a spoon and add orange sections to the bowl. Squeeze out the juice remaining in the now fruitless orange halves into the bowl as well.
- Add chopped strawberries, honey, brandy extract, egg and milk into the bowl, stir until well mixed.
- Spray out 4 individual ramekin dishes (5oz) with cooking spray and equally divide oatmeal into the 4 dishes.
- Bake for 350F for 25-35 minutes. Oatmeal will be golden brown around the edges and will poof up slightly. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.2 Kcal (1542 kJ) | ||
| Calories from fat | 64.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 42.16mg | 14% | |
| Sodium | 57.94mg | 2% | |
| Potassium | 275.42mg | 6% | |
| Total Carbs | 66.2g | 22% | |
| Sugars | 22.62g | 90% | |
| Dietary Fiber | 9.15g | 37% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 30.9mg | 51% | |
| Iron | 2.7mg | 15% | |
| Calcium | 195.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 170.85 Kcal (715 kJ) | ||
| Calories from fat | 30.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 11% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 14% | |
| Sodium | 26.88mg | 2% | |
| Potassium | 127.8mg | 6% | |
| Total Carbs | 30.72g | 22% | |
| Sugars | 10.49g | 90% | |
| Dietary Fiber | 4.24g | 37% | |
| Protein | 6.09g | 26% | |
| Vitamin C | 14.3mg | 51% | |
| Iron | 1.3mg | 15% | |
| Calcium | 90.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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