Ingredients:
- 1 cup nuts ( cashews , sunflower seeds , almonds , sesame seeds, macadamia , pecans-whatever you like)
- 12 dates (medjool are delicious)
- fresh fruit (i like to use a variety. soft fruits work well , bananas , pears , peaches , berries , mango , kiwi , etc.)
Directions:
- Grind nuts & seeds in food processor. they should measure at least a cup AFTER they've been ground.
- Add ground flax & 1/4 c shredded coconut. add dates a few at a time. careful, they can stick to food processor blade.
- When dates are finely chopped mix in with a fork 1 TB honey or agave and just a little coconut milk (maybe a quarter of the can)- a little at a time until you reach a sticky consistency that can be patted into a pie pan.
- *Note: You may not even need the coconut milk if your dates are really soft. The original recipe had none- I just added it because mine always seems too dry.
- Slice fruits in thin slices and layer on top of crust: bananas first, then whatever else you're using. Save a layer of your prettiest fruits; kiwi, berries, or star fruit- or whatever you want- for the last step.
- Take whatever mushy fruit you have leftover (bruised strawberries, overripe pears, papaya, or banana all work well) & blend in food processor (with a little coconut milk if you like) until smooth. consistency should be a little thinner than applesauce. pour this evenly over the pie.
- Take your decorative fruits reserved for the top layer (toss them in a little agave if you like for a glazed look) and arrange prettily on top.
- Sprinkle top lightly with remaining coconut shreds.
- Freezing for an hour or so helps with the slicing, or you can slice & eat right away or refrigerate. This pie is definitely best the first day :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.09 Kcal (1265 kJ) | ||
| Calories from fat | 175.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 30% | |
|---|---|---|---|
| Sodium | 24.18mg | 1% | |
| Potassium | 414.47mg | 9% | |
| Total Carbs | 33.22g | 11% | |
| Sugars | 26.79g | 107% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 368.09 Kcal (1541 kJ) | ||
| Calories from fat | 214.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.82g | 30% | |
|---|---|---|---|
| Sodium | 29.46mg | 1% | |
| Potassium | 505.02mg | 9% | |
| Total Carbs | 40.48g | 11% | |
| Sugars | 32.64g | 107% | |
| Dietary Fiber | 6.04g | 20% | |
| Protein | 5.11g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.1mg | 9% | |
| Calcium | 49.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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