Directions:
- Preheat oven to 350°F. Brush heavy large rimmed baking sheet with 2 tablespoons oil. Whisk 2 tablespoons oil, sugar, egg whites, and salt in large bowl. Add oats, walnuts, and flaxseed; toss well.
- Spread mixture evenly on prepared sheet. Bake 15 minutes. Using metal spatula, stir granola. Bake 15 minutes longer. Stir again. Sprinkle dates over; drizzle with honey. Bake until golden brown, about 10 minutes longer. Stir to loosen. Transfer to clean baking sheet to cool completely. DO AHEAD: Can be made 1 week ahead. Keep chilled in airtight container.
- * Ground flaxseeds; available at natural foods stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 901.05 Kcal (3773 kJ) | ||
| Calories from fat | 318.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.36g | 54% | |
|---|---|---|---|
| Sodium | 33.56mg | 1% | |
| Potassium | 407.26mg | 9% | |
| Total Carbs | 129.9g | 43% | |
| Sugars | 41.47g | 166% | |
| Dietary Fiber | 22.16g | 89% | |
| Protein | 26.82g | 54% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 6.7mg | 37% | |
| Calcium | 129mg | 13% | |
| Amount Per 100 g | |||
| Calories | 389.05 Kcal (1629 kJ) | ||
| Calories from fat | 137.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 54% | |
|---|---|---|---|
| Sodium | 14.49mg | 1% | |
| Potassium | 175.85mg | 9% | |
| Total Carbs | 56.09g | 43% | |
| Sugars | 17.9g | 166% | |
| Dietary Fiber | 9.57g | 89% | |
| Protein | 11.58g | 54% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.9mg | 37% | |
| Calcium | 55.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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