Directions:
- Keep Separate:
- 1/2 C. unsoaked, chopped Nuts (Pecans or Walnuts are great)
- 1 cup Raisins
- Mix all except the Separate ingredients in a food processor with the S blade until smooth. Next, fold in the Raisins and chopped Nuts. Form into desired shape (toast slices, bread loaves, cracker shapes) and then dehydrate at 105 for 10 hours and turn them over and dehydrate until desired texture is achieved. Serve with Almond Butter and Raw Fruit Spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3039.53 Kcal (12726 kJ) | ||
| Calories from fat | 1499.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 166.63g | 256% | |
|---|---|---|---|
| Sodium | 124.1mg | 5% | |
| Potassium | 5597.92mg | 119% | |
| Total Carbs | 348.47g | 116% | |
| Sugars | 108.56g | 434% | |
| Dietary Fiber | 97.45g | 390% | |
| Protein | 95.21g | 190% | |
| Vitamin C | 140mg | 233% | |
| Iron | 12.9mg | 72% | |
| Calcium | 931.6mg | 93% | |
| Amount Per 100 g | |||
| Calories | 327.68 Kcal (1372 kJ) | ||
| Calories from fat | 161.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 256% | |
|---|---|---|---|
| Sodium | 13.38mg | 5% | |
| Potassium | 603.48mg | 119% | |
| Total Carbs | 37.57g | 116% | |
| Sugars | 11.7g | 434% | |
| Dietary Fiber | 10.51g | 390% | |
| Protein | 10.26g | 190% | |
| Vitamin C | 15.1mg | 233% | |
| Iron | 1.4mg | 72% | |
| Calcium | 100.4mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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