Directions:
- Saute onions in oil until golden brown.
- Add spices and half cup water.
- Saute for two minutes on medium heat.
- Add okra, salt, and rest of water.
- Cook covered for 5 minutes.
- Add tomatoes. Cover and cook until okra is cooked (15-20 min) on medium heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.35 Kcal (420 kJ) | ||
| Calories from fat | 64.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Sodium | 6.3mg | 0% | |
| Potassium | 265.14mg | 6% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.21 Kcal (231 kJ) | ||
| Calories from fat | 35.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 11% | |
|---|---|---|---|
| Sodium | 3.46mg | 0% | |
| Potassium | 145.88mg | 6% | |
| Total Carbs | 4.75g | 3% | |
| Sugars | 2.03g | 15% | |
| Dietary Fiber | 1.26g | 9% | |
| Protein | 1.1g | 4% | |
| Vitamin C | 7.5mg | 23% | |
| Iron | 0.5mg | 5% | |
| Calcium | 37mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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