Okra With Green Chilli Recipe

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Ingredients:

Serving

Directions:

In a processor blend half of the onion with the garlic, ginger, chilli, coriander and cumin, add a little water to make a thin paste.
In a pan heat the oil and fry the remaining onions till golden and remove them and set aside.
Add the spice mixture to the pan and cook over low heat for 3 minutes.
Add the okra, lemon juice and 4 fluid oz of water, simmer till the okra is tender.
Serve garnished with the fried onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.24 Kcal (683 kJ)
Calories from fat	94.2 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Sodium	14.02mg	1%
Potassium	530.72mg	11%
Total Carbs	15.85g	5%
Sugars	4.26g	17%
Dietary Fiber	5.22g	21%
Protein	3.59g	7%
Vitamin C	93.3mg	156%
Iron	2.4mg	13%
Calcium	125.7mg	13%

Amount Per 100 g
Calories	81.02 Kcal (339 kJ)
Calories from fat	46.75 Kcal
		% Daily Value*
Total Fat	5.19g	16%
Sodium	6.96mg	1%
Potassium	263.42mg	11%
Total Carbs	7.87g	5%
Sugars	2.12g	17%
Dietary Fiber	2.59g	21%
Protein	1.78g	7%
Vitamin C	46.3mg	156%
Iron	1.2mg	13%
Calcium	62.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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