Directions:
- In a non-stick vessel, fry the onion in the oil will dark golden brown or even close to burning Add the okra and then the mustard seeds Saute till okra is almost done Then add all the powders and the salt Mix well and then add the tomato Mix well till the tomato is heated through Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.01 Kcal (410 kJ) | ||
| Calories from fat | 23.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Sodium | 14.45mg | 1% | |
| Potassium | 587.4mg | 12% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 39.8mg | 66% | |
| Iron | 1.7mg | 10% | |
| Calcium | 129.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 42.56 Kcal (178 kJ) | ||
| Calories from fat | 10.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 4% | |
|---|---|---|---|
| Sodium | 6.28mg | 1% | |
| Potassium | 255.07mg | 12% | |
| Total Carbs | 7.13g | 5% | |
| Sugars | 2.17g | 20% | |
| Dietary Fiber | 2.43g | 22% | |
| Protein | 1.66g | 8% | |
| Vitamin C | 17.3mg | 66% | |
| Iron | 0.8mg | 10% | |
| Calcium | 56.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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