Directions:
- Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.
- Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.31 Kcal (763 kJ) | ||
| Calories from fat | 127.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Sodium | 831.25mg | 35% | |
| Potassium | 489.49mg | 10% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 57.4mg | 96% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.84 Kcal (288 kJ) | ||
| Calories from fat | 48.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 22% | |
|---|---|---|---|
| Sodium | 313.9mg | 35% | |
| Potassium | 184.84mg | 10% | |
| Total Carbs | 4.79g | 4% | |
| Sugars | 1.45g | 15% | |
| Dietary Fiber | 1.68g | 18% | |
| Protein | 1.45g | 8% | |
| Vitamin C | 21.7mg | 96% | |
| Iron | 0.5mg | 7% | |
| Calcium | 21.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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