Directions:
- If fresh okra is used, trim off tough stems.
- If frozen okra is used, defrost and drain.
- Put the tomatoes in a saucepan and bring to the boil.
- Cook, stirring often to prevent sticking, until the tomatoes are reduced to about two cups.
- Heat the oil in a saucepan over medium high heat and add onions and garlic.
- Cook, stirring, until the mixture is softened.
- Sprinkle with curry powder and ground coriander and cook briefly.
- Stir in the tomatoes and cook about five minutes; reduce heat if mixture is sticking.
- Stir in chilies and fresh coriander.
- Add the okra, chicken broth and salt and pepper to taste.
- Bring to a boil, reduce heat and simmer 15 minutes or until the okra is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.22 Kcal (482 kJ) | ||
| Calories from fat | 64.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Sodium | 91.81mg | 4% | |
| Potassium | 494.31mg | 11% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 35.1mg | 59% | |
| Iron | 1.2mg | 6% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 55.73 Kcal (233 kJ) | ||
| Calories from fat | 30.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 11% | |
|---|---|---|---|
| Sodium | 44.41mg | 4% | |
| Potassium | 239.1mg | 11% | |
| Total Carbs | 5.43g | 4% | |
| Sugars | 1.83g | 15% | |
| Dietary Fiber | 1.89g | 16% | |
| Protein | 1.36g | 6% | |
| Vitamin C | 17mg | 59% | |
| Iron | 0.6mg | 6% | |
| Calcium | 42.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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