Directions:
- Brown onion, capsicum and chicken together in oil, add the rest of the ingredients and stir till combined, cook on low heat until chicken is done.
- Add the veggies and cook for further 3-4 minutes until they are heated through.
- Serve on rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 835.32 Kcal (3497 kJ) | ||
| Calories from fat | 560.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.23g | 96% | |
|---|---|---|---|
| Cholesterol | 51.41mg | 17% | |
| Sodium | 1303.27mg | 54% | |
| Potassium | 571.5mg | 12% | |
| Total Carbs | 46.76g | 16% | |
| Sugars | 16.31g | 65% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 28.15g | 56% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 23.1mg | 128% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 210.1 Kcal (880 kJ) | ||
| Calories from fat | 140.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 96% | |
|---|---|---|---|
| Cholesterol | 12.93mg | 17% | |
| Sodium | 327.79mg | 54% | |
| Potassium | 143.74mg | 12% | |
| Total Carbs | 11.76g | 16% | |
| Sugars | 4.1g | 65% | |
| Dietary Fiber | 1.77g | 28% | |
| Protein | 7.08g | 56% | |
| Vitamin C | 1.4mg | 9% | |
| Iron | 5.8mg | 128% | |
| Calcium | 11.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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