Ingredients:
- 3 chicken breasts, pounded thin
- 1 tsp bahrat mixed spice (baharat aka middle east mixed spices - the real mix)
Directions:
- Pound chicken breasts thin.
- Heat a grill pan over medium-high,.
- Season chicken breasts with olive oil ,salt and pepper,cook 3 minutes per side.
- In a large saucepan,heat more olive oil ,add onion, cook, stirring until beginning to brown 6-7 minutes.
- Add ginger,garlic and spices, cook, stirring until fragrant.
- Add chopped tomatoes, tomato paste, tahini, rose water and water, simmer for 10-15 minutes over medium heat.
- Add chicken and fresh parsley, simmer for 20 minutes over medium heat.
- Enjoy with naan bread, Basmati rice such as Arabic Rice or pita bread and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.12 Kcal (377 kJ) | ||
| Calories from fat | 54.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 49.39mg | 2% | |
| Potassium | 251.84mg | 5% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.93 Kcal (247 kJ) | ||
| Calories from fat | 35.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 9% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 1% | |
| Sodium | 32.3mg | 2% | |
| Potassium | 164.67mg | 5% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 2.02g | 12% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 1.71g | 5% | |
| Vitamin C | 7.4mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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