Directions:
- Cut boned chicken into 1-1/2 pieces,chop shallots into 2 lengths.
- Remove seeds from capsicum cut into large dice.
- Coat chicken pieces in cornstarch shake off excess.
- Heat oil in wok add chicken pieces cook untill light golden brown.
- Addcapsicum and shallots cook stirring for 1 minute.
- Add combinedwater,crumbled stock cubes,tomato ketchup,sugar,salt and pepper.
- Add drained lychees mix well.
- Cover and simmer untill chicken is cooked (about 5 minutes).
- Mix cornstarch to a smooth paste with water,add to chicken mixture,stir untill boiling and thickened (sometimes i omit the sugar and add 2 tablespoons sweet chilli sauce).
- Bon apetite.
- Sargie australia.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.04 Kcal (1101 kJ) | ||
| Calories from fat | 109.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 2% | |
| Sodium | 804.78mg | 34% | |
| Potassium | 584.18mg | 12% | |
| Total Carbs | 34.54g | 12% | |
| Sugars | 16.81g | 67% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 7g | 14% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.73 Kcal (472 kJ) | ||
| Calories from fat | 46.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 19% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 2% | |
| Sodium | 344.91mg | 34% | |
| Potassium | 250.37mg | 12% | |
| Total Carbs | 14.8g | 12% | |
| Sugars | 7.2g | 67% | |
| Dietary Fiber | 2.17g | 20% | |
| Protein | 3g | 14% | |
| Vitamin C | 5.7mg | 22% | |
| Iron | 0.8mg | 10% | |
| Calcium | 30.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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