Ingredients:
- 1 cup cooked & fluffed rice
- 1/4 cup masoor dhal (red lentils), rinsed, cooked & mashed
- 1 cup- boneless, skin less chicken- julienned
- salt to taste
- tempering
- 3. 7- curry leaves cut into thin strips w/ scissors
- instructions for tempering
- in a small pan add the ghee, once its warm add the mustard seeds and let it splutter and add all the ing. acc. to the same serving. once you get a good aroma, garnish it on top of the soup, stir & serve.
Directions:
- 1. Heat oil in lsoup pot; Saute onion, garlic, ginger, chilies, Chopped celery, salt and all the spices stirring, until onion is browned lightly and mixture is fragrant.
- 2. Add carrot, apple, chicken and sauté for some more time until the chicken is cooked.
- 3. Add the stock to pan; boil w/ all the ingredients except cilantro for about 15 minutes or until vegetables are just tender.
- 4. Add the cooked and mashed lentil mix diluted in stock and let the mixture simmer
- 5. Add fresh coriander leaves; lemon juice, sugar and stir in the cooked rice
- 6. Take it out of the burner, close it w/ a lid
- 7. Garnish w/ the tempered ingredients.
- 8. Serve hot in a soup bowl.
- Note: You can either stir in the rice or add the rice separately to each bowl when you serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.16 Kcal (419 kJ) | ||
| Calories from fat | 54.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 1% | |
| Sodium | 1394.81mg | 58% | |
| Potassium | 434.08mg | 9% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 22.99 Kcal (96 kJ) | ||
| Calories from fat | 12.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 9% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 1% | |
| Sodium | 320.09mg | 58% | |
| Potassium | 99.62mg | 9% | |
| Total Carbs | 1.62g | 2% | |
| Sugars | 0.77g | 13% | |
| Dietary Fiber | 0.35g | 6% | |
| Protein | 0.17g | 1% | |
| Vitamin C | 6.9mg | 50% | |
| Iron | 0.2mg | 4% | |
| Calcium | 11.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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