Green Beans In Olive Oil Recipe

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Ingredients:

Serving

4 tbsp. olive oil
3 onions, chopped
4 cloves of garlic, crushed
1 kg of fresh green beans trimmed or frozen
600 g ripe tomatoes - diced
2 tbsp. lemon juice
2 chicken stock cubes
1/2 cup hot water
pepper

Directions:

Heat the oil in a saucepan, add onions and fry till soft.
Add garlic and green beans. Keep frying on low heat for 15 minutes, or till the beans start to wilt.
Add the tomatoes, lemon juice, Chicken Stock Cubes, water and pepper.
Cover and cook on low heat .
Serve cold or warm and with pitta bread

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.44 Kcal (739 kJ)
Calories from fat	84.9 Kcal
		% Daily Value*
Total Fat	9.43g	15%
Cholesterol	0.21mg	0%
Sodium	393.65mg	16%
Potassium	601.54mg	13%
Total Carbs	20.35g	7%
Sugars	7.04g	28%
Dietary Fiber	7.14g	29%
Protein	3.58g	7%
Vitamin C	27.1mg	45%
Iron	1.7mg	10%
Calcium	101.6mg	10%

Amount Per 100 g
Calories	49.09 Kcal (206 kJ)
Calories from fat	23.62 Kcal
		% Daily Value*
Total Fat	2.62g	15%
Cholesterol	0.06mg	0%
Sodium	109.52mg	16%
Potassium	167.36mg	13%
Total Carbs	5.66g	7%
Sugars	1.96g	28%
Dietary Fiber	1.99g	29%
Protein	1g	7%
Vitamin C	7.5mg	45%
Iron	0.5mg	10%
Calcium	28.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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