Directions:
- Stir together cooked chopped chicken, cheese and bbq sauce in a medium bowl; microwave on HIGH for 1 to 11/2 minutes to warm. Toast waffles in the toaster until lightly browned; top each with a teaspoonful or two of chicken mixture. Sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.4 Kcal (144 kJ) | ||
| Calories from fat | 18.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 2% | |
| Sodium | 88.26mg | 4% | |
| Potassium | 21.71mg | 0% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 217.27 Kcal (910 kJ) | ||
| Calories from fat | 119.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 3% | |
|---|---|---|---|
| Cholesterol | 46.36mg | 2% | |
| Sodium | 557.51mg | 4% | |
| Potassium | 137.11mg | 0% | |
| Total Carbs | 16.7g | 1% | |
| Sugars | 11.59g | 7% | |
| Dietary Fiber | 0.51g | 0% | |
| Protein | 8.5g | 3% | |
| Vitamin C | 1.1mg | 0% | |
| Vitamin A | 0.4mg | 2% | |
| Iron | 0.9mg | 1% | |
| Calcium | 161.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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